How To Stimulate Collagen In Face – Foods To Encourage Collagen

Collagen face creams and masks are widely available to the public these days. But how effective are they? Unfortunately, it makes little sense to manufacture these creams since the contained collagen molecules are too large to penetrate and absorb into the skin. These skin care products will moisturize but they will not reduce wrinkles. However, there are some key effective ways to stimulate collagen production in your system through an intake of some beneficial nutrients simply by implementing them into your regular diet.

Collagen is connective tissue that creates a mesh holding everything together from our skin and bones to organs. When collagen production is strong, it makes us look young by making skin firm and by giving it ample elasticity. Collagen is naturally present and produced by the body but as we age, collagen production slows down causing young looking skin to lose that firmness and elasticity resulting in aging skin and wrinkles.

The best thing to do is create a natural environment that stimulates collagen production for younger looking skin. I’ve made a list of collagen power foods to get your skin to plump up again. Incorporate the below foods into your regular diet to effectively promote collagen production and de age from the inside out.

Collagen production thrives in a high antioxidant, omega fatty acid and mineral diet. Let’s look at some nutrients that your skin loves. Here are some yummy choices for younger looking skin:

Selenium protects skin from sun damage and promotes glutathione production. Glutathione is a super powerful antioxidant that reduces deterioration of collagen and elastin by neutralizing free radicals, which damage cells and age skin.


  • Brazil nuts

Zinc reduces dry skin, inflammation in the skin and promotes skin cell growth and maintains collagen and elastin.


  • Brazil nuts
  • Turkey
  • Horsetail herb
  • Sprouted seeds
  • Kiwi
  • Potatoes
  • Dark green veggies (kale, spinach, collards, asparagus, broccoli, peppers)
  • Red and orange fruit and veggies (tomatoes, sweet potatoes, citrus fruits papaya)

Omega fatty acids fight dry skin and provide an ideal environment for collagen production.


  • Brazil nuts, cashews, pecans, almonds
  • Salmon, tuna
  • Avocados

Vitamin A repairs skin and acts as an antioxidant.


  • Brazil nuts
  • Carrots
  • Cantaloupe
  • Sweet potatoes

Vitamin C helps collagen formation by changing proline into hydroxyproline and lysine into hydroxylysine which is fights free radicals produced by too much sun that lead to prematurely aging skin.


  • Brazil nuts
  • Sprouted seeds
  • Red fruit and veg (carrots, sweet potatoes, cantaloupe citrus fruits, papaya, tomatoes)
  • Dark green veg (kale spinach, asparagus, broccoli, green peppers)
  • Kiwi
  • Potatoes

Vitamin E stimulates collagen production.


  • Leafy greens

Catechins are phytonutrients that act as antioxidants and prevent the breakdown of collagen.


  • Green Tea

Anthocyanidins are phytonutrients strengthen collagen by linking the fibers together.


  • Dark berries like raspberries, blackberries, cherries, blueberries, black currant, acai

Silica is a mineral that heals connective tissue.


  • Horsetail herb
  • Cucumber

Genistein stimulates collagen production and blocks enzymes that break down and age skin.


  • Soy milk and soy cheese

Lycopene acts as antioxidants increasing collagen production and protecting skin from the sun.


  • Red vegetables – red peppers, beets, tomatoes

Sulphur supports collagen production.


  • Olives (green and black)
  • Cucumbers
  • Celery

Add an antioxidant rich anti aging face cream to this diet and your skin is bound to look firmer and younger. Remember, collagen creams will moisturize but are not ideal for wrinkle reduction due to the large molecules. Antioxidant rich creams will reduce dry skin, fine lines and wrinkles as well as reduce inflammation. Adult acne sufferers benefit from this since antioxidant rich anti aging skin care can reduce acne as well as wrinkles!

Organic Face Cream

According to recent reports, we can’t trust the safety of an organic face cream. Independent laboratories found that some of them contain a cancer-causing compound called Dioxane. It is produced as a byproduct during the manufacturing process. When notified of the problem, some of the manufacturers of the antioxidant face cream organic solutions promised to correct the problem. Others did not respond.

We shop for organic face cream, because we are tired of being exposed to cancer-causing herbicides and pesticides. We want natural solutions that are good for our health, rather than hazardous. To learn that these creams may not be any better than anything else, is frustrating.

Then if you do a little more reading, you find that an antioxidant face cream organic product might not contain any natural antioxidants, at all. Artificial preservatives, like parabens and petroleum-based alcohols, prevent oxidation of the oils and other ingredients in the products. So, they are technically antioxidants.

The manufacturer also has the option of including synthetic vitamin E, A or C. I was genuinely surprised when I learned that there are synthetic versions of naturally occurring vitamins. What’s the point?

The point, from a manufacturing standpoint, is that naturally occurring vitamins cost more than synthetic ones. The synthetic vitamins are more easily obtained and since they are cheaper, the manufacturers are able to make more profits.

A good antioxidant face cream organic solution will contain coenzyme Q10 and natural vitamin E in a form that is readily absorbed by the skin’s layers. CoQ10 is one of the first antioxidants to be depleted when the skin is exposed to UV rays from the sun.

When people talk about how the sun causes wrinkles, they are actually talking about the UV rays and the free radical production that is triggered by them. Antioxidant face cream organic products can prevent the damage caused by free radicals by neutralizing them, which in turn will help prevent wrinkles, as long as they are properly formulated.

Customers need to educate themselves when they are shopping for an organic face cream or other skincare products, especially in the US, where terms like “natural” and “organic” are not legally defined. When farmers supply foods that are “certified organics”, they must pass the USDA regulations that allow them to obtain certification.

There are no such regulations for an organic face cream. The best thing to do is look for a manufacturer that tests raw ingredients for a variety of different contaminants, including naturally occurring lead and other heavy metals. They should also test the final product to insure that Dioxane or another contaminant was not produced during the manufacturing process.

It is possible to find good antioxidant face cream organic solutions. You just need to be careful. Take your time and do a little research, before you buy something. Learn about the manufacturer and the manufacturing philosophy. An organic face cream should replenish moisture and protect the skin’s cells and fibers from damage. If properly formulated, it can even slow the aging process.

Advantages of Eating Organic Raw Food

Eating organic raw food is as old as the human race. Long before cooking food was even considered, man ate the food God provided in its natural state. Genesis 1:29 states: “Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” Long ago man learned that cooking some foods, especially meats, extended the time in which it was safe to eat it without becoming sick. This became the first step to processing and preserving foods.

As the population of the world grew, providing food to the masses living in the city became a problem to be resolved. The development of freezers and chemical preservatives extended the shelf life of many foods. Super markets came into being and a revolution in eating habits took place. Unfortunately, along with the change in food choices also started the deterioration in health and the beginning of chemically preserved foods, pharmaceuticals and western medicine.

The human race learned long ago that cooking meat before eating helped keep them from getting sick. Since then, the practice of cooking has expanded to include all types of foods and is now considered an art. Very few Americans eat meals which include raw elements, except for the leafy green salad, and it is usually made of iceberg lettuce. In a country where ketchup is considered a vegetable in school lunches, it is time for another revolution in eating habits.

Eating organic raw food brings Nature’s intentions into focus. Eating raw refers to fruit, nuts, and vegetables, in their natural state, direct from tree, bush or vine.

It isn’t easy to simply abandon years of tradition and revert back to 100% raw food. Margaret Mead once said, “It is easier to change a man’s religion than to change his diet.” Those looking for better heath can begin by incorporating more organic raw foods into their daily lifestyle. Following are several advantages to eating organic raw food.

1. Raw foods are complete foods and come packaged with their own digestive enzymes; therefore you do not need to eat as much to satisfy your nutritional needs. The heat of cooking depletes vitamins, damages proteins and fats, and destroys enzymes which benefit digestion.

2. Organic raw foods do not put chemical fertilizers, herbicides and pesticides into the body reducing the stress on the liver.

3. You can lose weight. As your percentage of raw foods increases you feel satisfied and have more energy on smaller meals because raw food has the best balance of water, nutrients, and fiber to meet the body’s nutritional needs.

4. Raw foods have more flavor than cooked foods so there is no need for additional salt, sugar, or other processed condiments that can irritate the digestion system.

5. Even a child of 5 or 6 can prepare most of the items for breakfast, lunch or dinner. This gives children a sense of self-esteem and independence, not to mention the break it gives Mom and Dad.

6. Eating a diet of organic raw foods can reverse or stop the advance of many chronic diseases, including heart disease and cancer. Remember, cooking creates free radicals, which are the major cause of cancer. Chemicals also increase free radicals. When you lower the number of free radicals your cells are bombarded with, you lower your risk of cancer.

7. Eating organic raw foods eliminates the processed foods and chemicals typically found in American diets which can create inflammation and clog the arteries.

8. An organic raw food diet can protect you from acute diseases such as colds, flu, allergies, etc. Raw foods maintain a nutritionally sound, healthy body and with sufficient nutrition the body will not become diseased. Elimination of chemicals reduces mucus production and allergies.

9. Heartburn, gas, indigestion and constipation are eliminated. As long as you combine raw food properly, eating fruit alone, digestion improves and the food no longer sits for long periods in the digestive system fermenting and rotting.

10. Elimination and absorption are improved. With the increased ability to digest food, the body is able to utilize nutrition betters, absorbing nutrients into the blood stream instead of the toxic chemical overload from processed foods. With the better digestive ability of raw food, the colon cleanses itself and after all the old foul smelling garbage is cleaned from the colon and eliminated, bowels move easier and no longer stink up the restroom (or whole house).

11. Eating raw saves you money on doctor bills, drugs, and health insurance.

12. So don’t waste your food, yourself, and our planet by cooking what you eat. Fruits, nuts, and vegetables which are whole, fresh and raw are brimming with life and have the ability to transmit their life force directly to you.

Changing your lifestyle to include raw, organic whole foods is the first step on the road to a healthier body. Take charge of your life and choose to have a healthier body and lifestyle today.

A Guide to Organic Face Cream and Antioxidant Face Cream

More and more of us have the understandable desire to get away from the many artificial chemicals in our food, supplements and skin care products. That’s why we often look for organic face cream and antioxidant face cream. We have no trust in all those chemicals that are routinely placed in face cream and skin care lotion and gel.

This is even true — I think it is especially true — of the famous names, the big brand-name products we see everywhere. The bigger the brand name, it seems, the longer the list of chemicals I find on the label!

We look up organic face cream and antioxidant face cream because we want the purest skin care products possible, as natural as possible.

Now I have to say, I see the word “organic” tossed around so much, it’s often a meaningless word. Most of the time, there’s no way to know if it’s a genuine claim or just an advertising gimmick.

What I’ve had to do, is research the ingredients of the skin care products I use. My big question is, has every ingredient in this face cream been tested in clinical trials, with human volunteers?

Another important question for me, are all the ingredients as natural as possible, and does the product avoid those chemicals I’m highly suspicious of?

(If you’d like to read more, I have a list on my website of common, harmful chemicals found in face creams all over the place, including the shelves in your nearest pharmacy.)

Since oxidation damage from free radicals in our skin is one of the biggest causes of aging skin and wrinkles, I’m a firm believer in using the best available antioxidant face cream. And while I’ve already said I’m skeptical about “organic face cream” claims, I insist on skin care products that use natural ingredients proven effective in clinical testing.